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🛡️ Guide · Food

How long is the food in your fridge and freezer still safe after the power goes out?

Five numbers decide it, and all five come from the FDA's own page on food and water safety during outages. Everything below is printed in the NOBODY RUNS chapter on food (Document 03, §3.7), with the same figures and the same refusals.

Version 1.0 · Errata date 2026-11-02 · Written for households in the United States

The five numbers

SituationFDA's figure
Refrigerator, door kept closedAbout 4 hours
Full freezer, door kept closedAbout 48 hours
Half-full freezer, door kept closedAbout 24 hours
Discard thresholdDiscard refrigerated food above 40 °F
When to get the coolers outIf the power will be out more than 4 hours

Source figures as printed in Document 03, §3.7, from the FDA's Food and Water Safety During Power Outages and Floods.

Ready.gov gives the same threshold from the other direction: bacteria in food grow rapidly between 40 °F and 140 °F. That range is why 40 °F is a discard line and not a suggestion (Document 03, §3.7).

What to do, in order

  1. Have a thermometer in the fridge and one in the freezer, before the event. The FDA is explicit about it, and it is the difference between knowing and guessing. Two cheap thermometers are the highest-value food-safety purchase in the book (Document 03, §3.7.1).
  2. Keep the doors shut. Every opening spends the cold. A fridge opened six times in four hours is not a four-hour fridge.
  3. Outage of four hours or less, doors closed: refrigerated food should be safe — but read the thermometer anyway and discard anything above 40 °F.
  4. Outage longer than four hours: coolers, and move what you can. Move what cannot be replaced first: refrigerated medication, infant formula, meat.
  5. Cook the thawing food first. A freezer is a food supply being spent. Meat that thaws and is thrown away is a loss and a morale event; the same meat cooked on day one is dinner for a week (Document 03, §3.7.1).
  6. Refreezing, with a thermometer: if the freezer reads 40 °F or below, the food is safe and may be refrozen.
  7. Refreezing, without a thermometer: the FDA says you "can't rely on appearance or odor." If the food still contains ice crystals, or is 40 °F or below, it is safe to refreeze (Document 03, §3.7.1).

What to throw out, and what to keep

The rule is the reading, not the item. Anything refrigerated that has gone above 40 °F is discarded. Anything still at or below 40 °F is kept. A freezer item with ice crystals still in it, or one reading 40 °F or below, can go back in the freezer.

Two mistakes account for most of the food that should have been thrown and wasn't. The first is trusting your nose: the FDA says plainly that you cannot rely on appearance or odour, and food that smells fine can be well inside the danger range. The thermometer decides. Nothing else decides. The second is the "just this once" exception — keeping one questionable item because it would be a shame to waste it trades a cheap piece of meat for two days of diarrhoeal illness in a household with no running water and no pharmacy. The book's standard is doubt, not proof: when in doubt, throw it out (Document 03, §3.7.2).

A fridge you cannot open

If the power is out and you are trying to stretch the cold, the doors stay shut and you eat from the shelf instead. This is why the program builds a "Layer 1" — 72 hours of food that needs no cooking, no water and no refrigeration, plus a manual can opener — before it builds anything else. Layer 1 exists partly so that the fridge decision is never a hunger decision: a household with three days of no-preparation food on a shelf will keep the door shut, and a household whose only food is in the fridge will open it (Document 03, §3.5 and §3.7.3).

Ready.gov's list is the shopping list for that layer: ready-to-eat canned meats, fruits and vegetables; canned juices; non-perishable pasteurised milk; food for infants — plus the manual can opener, which the book names as the most commonly forgotten item in the field (Document 03, §3.5).

What this page will not tell you

No shelf-life figure for dry beans, legumes or rolled oats. They are not rows in the Virginia Cooperative Extension table the book uses, so there is no sourced number, and the book prints none. Store them, rotate them, and check them for insects and moisture (Document 03, §3.6.2).

No "25-year shelf life" claim for supermarket staples. No source retrieved for the program supports multi-decade shelf lives for ordinary retail food. Those claims belong to freeze-dried food in #10 cans and to mylar-and-oxygen-absorber packaging — a different product category with its own manufacturer claims (Document 03, §3.6.3).

No calorie figure for any named food. Calories per package come off the Nutrition Facts panel on the package in your hand, which is the one number in the chapter you do not have to take on trust (Document 03, §3.4).

No cooking indoors, ever. Anything that burns happens outdoors or on a ventilated balcony — never indoors, never a garage, never a flooded basement. Carbon monoxide alarms installed and tested come before any combustion anywhere in the program (Document 03, §3.8; Document 04, §4.2).

Where a number was not available from a current source, the chapter says so and tells you who to ask instead. That is the whole standard: figures are sourced, or they are absent.

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The 72-Hour No-Utilities Drill

A two-page printable checklist for the first 72 hours with no power and no running water. It carries the fridge and freezer clock from this page, the water you already have in the house, the door protocol, and the one temperature reading that decides whether food is still safe — with the chapter and section cited beside every line.

It is built to the same standard as the paid program. Download it, print it, and see how this method thinks before you decide anything.

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The program behind it — NOBODY RUNS, $39

The free drill is three days. NOBODY RUNS — The 90-Day Urban Family Preparedness Program is the ninety-day version: 16 documents, print-ready PDFs and large-print variants, 39 modules, assessments with answer keys, printable forms and a household competency record. It is written for a household of four to five in a flat, rowhouse or small lot, built around the slowest member rather than the fittest. Weapons use and weapons construction are out of scope, and the listing says so plainly.

Preparedness education only — not medical, legal or tactical advice. This is a study aid, not a substitute for your own course, your clinician or your local health authority. In an emergency call your local emergency number. Follow your local health authority's guidance over anything on this page. Version 1.0 · Errata date 2026-11-02. Written for households in the United States.