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🛡️ Guide · Households with an older adult

The power is out and an elderly parent is at home. What do you do first?

Before the water, before the food, before the blankets: find out whether anything in the house runs on mains power or has to stay cold. That single check decides whether this is a household that waits it out or a household that leaves.

Version 1.0 · Errata date 2026-11-02 · Written for households in the United States

First: the mains-powered equipment stop-check

Walk the house and answer one question about each of these. Not "roughly" — yes or no, for each:

The device list and what each one means during an outage: Document 06, §6.2.1.

If any one of those has stopped and cannot be run from another source, the answer is not a workaround at home. The book's trigger is blunt: a mains-powered device that stops and cannot be run from another source opens the "leave" conversation immediately, and it is the single most time-critical trigger in the whole program — because the device is the lifeline, not the utility (Document 01, §1.9.1).

Oxygen plus any open flame is a fire death. That is why the never-indoors rule for anything that burns is a hard rule in that house, and why the free 72-hour drill excludes these households entirely (Document 06, §6.2.1; Document 04, §4.1.3).

When to call for help rather than manage it at home

The program does not print a triage algorithm, because it cannot source one. What it prints are red flags that are first-aid rules rather than clinical judgements, and for this household the ones that matter are:

Heat: the fan rule, and the one thing to stop doing

Both CDC and the National Weather Service state it plainly: use fans only if indoor temperatures are less than 90 °F, because above 90 °F a fan can increase body temperature (Document 04, §4.3.1). A fan cools by moving air across sweating skin; once the air is hotter than the skin, moving more of it adds heat faster than evaporation removes it. The household most likely to be harmed is the one that leaves a fan pointed at a sleeping elder all afternoon on the worst day.

Above 90 °F indoors, the alternatives are cheaper than a fan and they work: close windows and shades on the sun side by day and open them at night; wet the skin rather than blowing air at it — a cool damp cloth on neck, wrists and forehead, a tepid sponge, feet in a basin; cut heat production indoors; move down and to the north side of the building and sleep there; and use a cooling centre in the afternoon, which is not defeat but the correct use of a building you do not control. Dial 2-1-1 for the nearest one before you need it (Document 04, §4.3.1 and §4.3.4).

And look at the elder rather than asking. "Are you too hot?" gets "I'm fine" from someone whose judgement the heat is degrading. Look for flushed, confused, not sweating when everyone else is, or unusually quiet (Document 04, §4.3.3).

Cold: behaviour changes before the thermometer does

No core-temperature threshold is printed in the book for cold, because the verified clinical material it could retrieve covers heat illness rather than cold injury. What it prints instead is the rule that matters in a flat:

In a cold room, confusion or unusual drowsiness in an older person is a cold emergency until proven otherwise. Get them warm, get them dry, get medical help (Document 04, §4.1.4).

Hypothermia is a behaviour change before it is a temperature: slurred speech, clumsiness, confusion, withdrawal — and the person who has stopped shivering, which is worse, not better. Handle a severely cold person gently, because rough movement can disturb the heart rhythm. No rubbing, no hot water, no alcohol, no cigarettes; warm the trunk first (Document 05, §5.9.2).

One more rule that catches whole households: if two or more people in the same room are drowsy and confused at once, treat it as carbon monoxide until the alarm says otherwise. Everyone outside, then call from outside (Document 04, §4.2.4).

Medicine that has to stay cold

This is where the honest answer is uncomfortable, so it is worth stating plainly: the book prints no "your medicine is good for X hours at Y degrees" figure. It is product-specific, the label carries it, and your prescriber's or pharmacist's answer is the one that counts (Document 06, §6.2.3). What you can do without any figure at all:

Two rules that do not bend. Nothing is stopped, halved or skipped because the supply looks short — CDC's wording is unambiguous: "Don't stop or change your medicines until you talk to your doctor." Stretching a cardiac or seizure medication to make it last is the most common way a supply problem becomes a death, and it is done with the best intentions by the most careful person in the house. And some medicines make a person more prone to dehydration or overheating, and some need to be kept out of hot places, so in a heat wave the medicine box moves to the coolest room (Document 06, §6.2.4).

Three calls to make before the outage, not during it

The provider: "If the power is out for three days, what do I do about this medicine and this device?" Ask for the answer in writing. The pharmacy: "Can I have a refill a week early so I am never below a few days' supply?" Ask about your state's emergency-refill rules, and ask what the pharmacy does when its own power is out. The equipment supplier: for an oxygen concentrator or a dialysis machine the supplier — not the household — knows the backup plan, the loaner policy and the priority-restoration route. Get their emergency number written on the household's emergency contact card, and ask whether your address is on a medical-device registry; do not assume a utility or a city knows a device is in the house (Document 06, §6.2.2).

Why "we'll just wait it out" fails for this household

Waiting is a plan for a household whose risks arrive slowly. In a household with an older adult, they do not. The device risk arrives in the first hour. The cold-medicine risk arrives within the first day. The heat risk arrives on the first hot afternoon, and it degrades the person's own judgement, so the person it is happening to is the last one who can report it. Dehydration in the very old is fast, and it is the commonest serious complication of a water outage (Document 01, §1.9.1).

That is why the program's answer to this household is not a bigger gear list. It is a written trigger — a sentence agreed in advance that says at what point this household moves rather than copes — plus the phone numbers and the destination already settled, so the decision is not being made by frightened people at three in the morning (Document 01, §1.9.6; Document 08).

What this page will not tell you

No "insulin is good for X hours at Y degrees" figure. The label and your prescriber carry it (Document 06, §6.2.3).

No salt-and-sugar rehydration recipe. Sachets, as the packet says — the book prints no ratio, not even as a warning, because a wrong ratio is worse than plain water (Document 06, §6.3.1).

No target room temperature and no carbon-monoxide ppm threshold. Check the people, not the thermometer; and when the alarm sounds, everyone outside (Document 04, §4.1.2 and §4.2.3).

No dosing or substitution advice for a therapeutic diet or a fluid restriction. A renal patient on a prescribed fluid limit has their own number, and it overrides the household water figure (Document 03, §3.9.3).

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The 72-Hour No-Utilities Drill

A two-page printable checklist for the first 72 hours with no power and no running water. It opens with the stop conditions — including the mains-powered equipment check above — and the hour-4, hour-24 and hour-72 medicine and device questions, each with its chapter and section cited beside it.

Note the honest part: if anyone in the house is on mains-powered equipment, the drill tells you not to run it. A drill correctly abandoned passes; a drill run over an exclusion fails.

⬇ Download the free drill (PDF)

PDF · 2 pages · free forever · no signup

The program behind it — NOBODY RUNS, $39

The free drill is three days. NOBODY RUNS — The 90-Day Urban Family Preparedness Program is the ninety-day version: 16 documents, print-ready PDFs and large-print variants, 39 modules, assessments with answer keys, printable forms and a household competency record. It is written for a household of four to five in a flat, rowhouse or small lot, built around the slowest member rather than the fittest — and it is the only product here that treats a powered medical device as a reason to leave rather than a reason to buy more kit. Weapons use and weapons construction are out of scope.

Preparedness education only — not medical, legal or tactical advice. This is a study aid, not a substitute for your clinician, your prescriber or your local health authority. Nothing here is a diagnosis, a dose, or a substitute for calling for help. In an emergency call your local emergency number. Follow your local health authority's guidance over anything on this page. Version 1.0 · Errata date 2026-11-02. Written for households in the United States.